When is the best time to do your cardio workout?

When is the best time to do your cardio workout?

English: When it comes to burning fat, people tend to ask this question often…So I’m here to explain how this process works. Cardio a crucial factor in burning fat, tends to be much more beneficial when applied after weight training as opposed to before. Glycogen stores are depleted at a…

What makes you happy?

What makes you happy?

English: What woman does not feel like “Superwoman” nowadays? We always want to be strong enough to assume as much responsibility as we can possibly handle. We’re present and ready for whatever comes our way; a new challenge at work, a comforting shoulder to welcome a friend, an example to…

The beginning of a new chapter.

The beginning of a new chapter.

English: YESSS!!! I am finally back, and this time I am here to stay! I had a couple responsibilities that I had to get out of the way, which is the reason why I’ve been gone for a few weeks. I do have to confess that I was very happy…

Duda Castro models a piece from the Wacoal collection.

Duda Castro models a piece from the Wacoal collection.

English: Wacoal is a worldwide lingerie manufacturer and marketer headquartered in Kyoto, Japan. Wako Shoki was founded by Koichi Tsukamoto in 1946. The brand’s promotions often features female celebrities, such as Japanese recording artist, actress and model Ayumi Hamasaki in 2008, 2009 and 2010 and Duda Castro in the end…

CALI DIARY: BURBANK

CALI DIARY: BURBANK

  English: I stayed in the area of Burbank, in a little hotel literally two minutes away from the Playboy office! I had an amazing view of the gorgeous mountains that go all around Los Angeles. During my visit I had the chance to go to Warner Bros. Studios where…

CALI DIARY: SUNSET BLVD.

CALI DIARY: SUNSET BLVD.

English: This area has really captured the heart and soul of anyone who has an intense passion for music and cinema like I do. Just thinking about this place and remembering the feeling I got when driving through Sunset Boulevard gives me the chills! In my opinion this was the…

Capricho takes a step into Duda Castro’s bedroom

Capricho takes a step into Duda Castro’s bedroom

English: Directly from Orlando, Duda Castro opens the doors of her stylish room to the biggest teen magazine in Brazil. Portugues: Diretamente de Orlando, Duda  Castro abre as portas do seu quarto elegante, no melhor estilo princesa rocker. Article’s link:  http://capricho.abril.com.br/vida-real/it-quarto-moveis-duda-castro-respira-sao-colecao-marilyn-monroe-819455.shtml  

Vacation in Hollywood results in a signed contract.

Vacation in Hollywood results in a signed contract.

English: Duda Castro takes a vacation in Hollywood and returns home with a signed contract. Duda decided that it was time to take a break from her university and professional commitments to relax for a week in Los Angeles, California. But her simple vacation turned out to be full of visits to amazing…